Meditation nourishes stillness of the mind and helps with your day-to-day interactions and reactions to life around you. It allows you to explore a deeper understanding of your true self. It is known to reduce stress, fear and anxiety and calms the instinctive fight-or-flight reflex that is hard wired into all of us. Meditation improves sleep and increases focus. improving the mind through meditation also has positive links to the improvement of physical wellbeing.
The Meditation space at M Beauty Bar offers one on one Meditation by appointment and runs Group Meditation sessions, please see Facebook or call for meditation times to book in. All you need to do is call and book in and allow yourself to be carried away from all the stress of modern day life. The atmosphere is gently embracing with dim lighting, aroma therapy and calm relaxation music.